March 16, 2025

Rae Karim Sheds a New Light on the Perspectives of Grief

With the world plunged into a state of emergency following the global pandemic, people have dealt with a wide array of feelings. Many have found themselves dealing with depression, and some have become overwhelmed by feelings of grief. While grieving is a normal part of life, other people cannot project the strength to keep  from drowning in it. Refusing to stand by and watch, Rae Karim took it upon herself to guide people with compassion.

Rae Karim is a thought leader gifted with words and pours experience into her work. Her gift has led her to become a bestselling author, sought-after writer, and speaker. But, while she is best known for her ability with words, Rae is more renowned as a champion of grief who helps people overcome and for helping people overcome the overwhelm it often brings. She brings education and her experience to the table, ensuring fellow grievers they are not alone in their journey.

As a grief coach, Rae employs strategies that help grievers navigate their grief journey in the healthiest ways possible. In addition, Rae facilitates grief retreats and conducts workshops on about grief in schools, churches, and organizations. Rae empowers and transforms lives with a commitment to ensure she ignites courage on purpose for purpose in everything she does.

“Not only do I offer individual and group coaching, but I am also an advocate for grief support by way of community engagement,” said Rae. “Such engagement consists of monthly events such as Pen the Pain, an expression of grief through art, workshops that explore the theological perspective of grief, one-day retreats, as well as five-day retreats.”

Rae Karim’s profound understanding of grief allows her to offer grief support services to relieve some task-oriented pressure through planning and officiating services, writing obituaries and programs, and assisting with finalizing business affairs. Although some other brands and individuals offer similar services, Rae uses her personal and professional experience to help others. Having been a pastor, she can expand the range to more than the loss of a loved one, allowing her to relate to and reach many people. 

The experience also increased her capacity for compassion, and she understood that her line of work is as courageous as it is vulnerable. Her take on grief, which spans beyond the well-known but not well-qualified stages of grief, separates her from others. Additionally, Rae also has a unique way of helping people engage grief through grief exploration and expression that prevents them from remaining in a roundabout  regarding ways to release their grief.

Rae Karim’s desire to pursue her endeavors started after seeing many people struggling through and suffering in grief. As a healer, she offers the opportunity to be vulnerable in a safe space that allows people to unpack their grief and learn how to process it in healthy ways. Rae also educates people on the facets of grief, teaching them it’s not just about death and tears.

“As status quo disruptor, I equip and empower people to courageously navigate the grief journey,” said Rae.

While she has already left an impact on individuals, Rae Karim sees herself playing a pivotal role in revolutionizing grief perspectives. She wants to offer a curriculum to educate people in service professions to increase their capacity for compassion and understanding.

Kane Tanaka, World’s Oldest Living Person, Turns 119

Photo: CNN

According to great-granddaughter Junko Tanaka, the world’s oldest living person, Kane Tanaka, celebrated her 119th birthday.

“Great achievement. (Kane Tanaka) reached 119 years of age,” Junko wrote on Twitter, with a photograph of her great-grandmother, whom she saw in December. “I hope you’ll continue to live life cheerfully and to the fullest.”

Junko also shared a photo of two commemorative Coca-Cola bottles that Tanaka received for her birthday. The beverage company personalized the labels with her name and age.

“Birthday gift 1: Introducing the presents received for Kane’s birthday. Really appreciate this gift. Coca-Cola company made a commemorative birthday bottle. It seems (Kane) is still drinking Coca-Cola as usual,” Junko tweeted.

In March 2021, Junko spoke to CNN and during that time, Kane was preparing to carry the Olympic torch ahead of the postponed Tokyo 2020 Summer Olympics. Junko started the Twitter account in January 2020 to memorialize Kane’s life.

“I might be biased because I’m related to her but I think it’s kind of amazing — I wanted to share that with the world and for people to feel inspired and to feel her joy,” Junko said.

Kane was born in 1903 and married a rice shop owner at 19. She then worked in the family store until she was 103.

Tanaka has survived many historical events, including two world wars and the 1918 Spanish flu. Her life has spanned 49 Summer and Winter Olympic Games.

“I don’t remember her talking much about the past … She’s very forward thinking – she really enjoys living in the present,” Tanaka’s grandson, Eiji Tanaka, told CNN last year.

According to her family, Tanaka now lives in a nursing home in Fukuoka prefecture, where she keeps her mind and body engaged by doing math.

In 2019, the Guinness Book of World Records recognized her as the world’s oldest living person.

In September 2021, Spain’s Saturnino de la Fuente García was recognized as the world’s oldest living man at 112 years old. Born in 1909, he endured the Spanish Civil War as a shoemaker.

According to a press release from Guinness World Records, he said the secret to a long life is “A quiet life… and do not hurt anyone.”

Kane received congratulatory messages from Twitter users on her birthday.

“It’s awesome that at 119 years old she can look straight at the camera and make a peace sign,” said Twitter user @TuNatoron.

“Congratulations!! Please always stay healthy,” said Mee-san, another Twitter user.

Kivo Interview

Michael Bilokonsky is an experienced business owner and entrepreneur. While his professional career initially began in the education sector, Michael came to the realization that his skills and talents were better served in the business landscape.

As the CEO and President of Whitehorse Freight, Michael and his team work diligently to establish long-lasting relationships with shippers and suppliers. The company was built on grit and determination, with a mission to provide 2/7 top-quality service. As an industry leader in transportation and logistics, Michael values innovation, and is always two steps ahead of his competitors.

Why did you decide to create your own business?

My initial career prospects started in the education sector. I graduated from West Virginia University where I earned a degree in Physical Education. I had always planned on becoming a high school teacher and a football coach. However, following graduation, I had a hard time locating a position in my area. I accepted an opportunity with a mega logistics company and that’s where my career really began. I spent over five years learning the ins and outs of the transportation business until I finally made the decision to establish Whitehorse Freight in 2015. Since then, we have experienced extensive success and remain industry leaders.

What do you love most about the industry you are in?

My job is very customer focused, which I enjoy. As the CEO I oversee all executive decisions and manage day to day operations. Our end goal is to provide efficient, no nonsense solutions for both shippers and carriers. Every business has a unique set of challenges to navigate, so I like that I am able to help other businesses be successful.

How do you motivate others?

As a business professional, I understand that my employees are the driving force behind my business. I work diligently to provide them with professional opportunities so that they can be successful. I want everyone of my employees to enjoy coming to work and know that their opinions matter.

How has your company grown from its early days to now?

When I first started out in this business, I felt inexperienced. However, I know now that it is a normal part of the pressures that come with navigating the business landscape. We offered a handful of services but nothing compared to what we have now. We have an extensive carrier network and offer both local and national shipment options. With a wide range of freight solutions including, dry freight, flatbeds, refrigerated freight, and specialty freight, we have whatever our customers are looking for.

What trends in your industry excite you?

I am excited by an increased focus on sustainability. Many larger businesses are taking the necessary steps to limit their ecological footprint, whether it be through automation or environmentally friendly products.

How do you maintain a solid work life balance?

I am really big on physical activity and I make an effort to be active or go to the gym three to four times per week. I think that taking some time for yourself is what enhances productivity. Also anyone that knows me, knows that I am a huge motorcycle fan. I own a Harley and I take a ride whenever I find the chance. It’s important to remember to enjoy life and to have fun. I try not to take myself too seriously.

What traits do you possess that makes a successful leader?

Whitehorse Freight was built on the principles of honesty, integrity, dedication, and adaptability. I like to think that I adhere to these values in both my professional and personal life. I believe in open-communication and I am an excellent listener. I want employees to feel as though they can approach me and I value the thoughts and opinions of every one of my team members.

Where do you see you and your company in 5 years?

I think our commitment to providing cutting-edge solutions is what will push us forward. We value innovation and are always looking for the newest technologies to push our customer experiences to the next level. I chose the freight business because of the relationships I am able to build with clients. I think we will continue to expand our services as well as the regions of the United States that we serve. Given the tremendous amount of success we have experienced thus far, I am looking forward to seeing what we can accomplish in another five years.

LaDeidra Stokes-Roberts Provides Life-Changing Coaching to Children Through RBS Counseling & Educational Services, LLC

Children in today’s generation are exposed to different kinds of challenges that have the potential to affect them badly when not processed properly. From helping them understand the different emotions they feel to performing better in school and overcoming mental health issues, mental health counselor and kids’ life coach LaDeidra Stokes-Roberts is empowering them to be overcomers and achieve their fullest potentials through RBS Counseling & Educational Services, LLC, an organization that provides education and life coaching services to enhance academic success, life skills, and positive youth development. 

RBS Counseling & Educational Services offers an effective program that combines mental health services, educational services, and life coaching services for both children and families. One of its distinct features is utilizing the strengths that children possess to enhance their overall sessions in the program. Clients can look forward to fun and educational activities that connect education and life coaching. 

Clients are also given a choice as to how they wish to avail of the sessions. There are ongoing face-to-face sessions, but phone, virtual websites, and group sessions are also some of the options that they can choose from. As the organization is also inclined towards serving and impacting the community, it offers several programs to be able to give back, including back-to-school care events, mental health/wellness forums, reaching beyond self-workshops, educational workshops, and radio interviews about mental health advocacy.

RBS Counseling & Educational Services also specializes in helping children who struggle with focus, anxiety, stress, frustration, excitement, restlessness, and impatient behavior. LaDeidra uses fidget toys to help children increase their productivity academically and combat distractions.

Some of the important skills that LaDeidra teaches her clients include building self-esteem, self-motivation, managing emotions, anger management, social networking, internet safety, dealing with bullying, handling peer pressure, dealing with grief, and coping after a divorce, among others. 

LaDeidra Stokes-Roberts was inspired to develop RBS Counseling & Educational Services to preserve the legacy of her mother Richardean B. Stokes, who passed away in 2016. She had the heart of a true servant as she always helped people in her community. LaDeidra herself is very passionate about helping children and their families. She has a Master of Arts in Human Services Counseling/Marriage and Family Cognate degree from Liberty University. She finished her Master of Science in Human Services/ Social and Community Services from Capella University, which prompted her to establish her second venture, RBS Consulting & Training Services. Additionally, LaDeidra opted to be a Registered Mental Health Counselor intern for the state of Florida so she can enhance her skills. 

Seeing that there is a pressing need to provide strength-based interventions to help children, adults, couples, and families, LaDeidra Stokes-Roberts looks forward to expanding her ventures in other states across the country. She also aims to be able to provide professional development and training in public and private schools. By creating awareness for the kind of services she offers, she hopes to inspire others to turn their passion, talents, and interests into a business venture that can impact people and communities positively. 

Elizabeth Rovens: Comfortability, Style, and Timeless Fashion Pieces

The fashion and beauty industry is decorated with iconic hits and misses, new trends popping up every day, each new trend outdoing the last. Given the dynamic nature of these industries, it can become confusing and overwhelming to keep up with the trends. Cognizant of this, one innovative brand, Elizabeth Rovens, aims to bring quality and timeless pieces to the fashion and beauty world.

As a brand that preaches style and comfortability, its flagship product is its high-quality t-shirts flawlessly crafted with the highest quality Supima Cotton. More than their rich texture, the t-shirts were designed by a gifted European artist, and the beautiful design themes feature popular yoga symbols representing peace, harmony, and spirituality. Combined with its affordable price point, these qualities increase the t-shirt’s broad appeal across multiple demographics. In addition to its signature t-shirts, the brand also offers different yoga classes. 

At the helm of this well-curated shop is a brilliant fashionista: Elizabeth Rovens, a yoga instructor, fashion, beauty and lifestyle blogger passionate about sharing her daily outfits and lifestyle inspirations with her audience and fan base. A model with over ten years of experience in the modeling, cosmetics, beauty, hair, and film industry, Elizabeth provides her audience with exclusive insider tips. “I love to share my professional tips with those in the industry of fashion/beauty or with those who just love it!” she excitedly shared. 

On her page, the fashionista brings the high-end fashion scene to her audience, complete with exclusive behind-the-scenes views, releases, limited edition launches from all of their favorite brands, and styling advice that transforms the look and takes it to the next level. 

When she is not sharing tips, she is catching flights to the next fashion show. “You’ll frequently see me traveling the globe and attending fashion shows, taking my passion for fashion wherever it leads me, and always carrying my Fendi clutch along for the ride,” she says. In February 2020, she was invited to her first Fashion Week in Milano FW20 by Fendi and Saks Fifth Avenue. Recalling the experience, she said, “It was such a wonderful experience to be part of some of the world’s most influential high fashion brands. This is just the beginning.”

When asked the motivation behind her brand, the bonafide fashionista insightfully shared, “I couldn’t find any quality, good-looking, comfortable, and affordable t-shirts that I wanted to wear.” So rather than sit back and complain, this soon-to-be industry leader turned around the situation for herself and others, thus creating the Elizabeth Rovens—a brand grounded in celebrating style and comfort. 

As someone passionate about her brand, Elizabeth Rovens has big plans for the coming years. She aims to continue developing her brand by creating more high-quality, good-looking, comfortable, and affordable t-shirts that are instantly recognizable as the brand. Additionally, she remains dedicated to providing her followers with more helpful information when it comes to fashion, beauty, fitness, and lifestyle. As she proudly explained, “I’m focused on the here and now, but hopefully, one day, I’ll see them being sold at big department stores.”

Zynga President Bernard Kim Steps Up as New Match Group CEO

Photo: Reuters

Match Group announced on Tuesday that, effective May 1, Bernard Kim, president of mobile gaming maker Zynga, will replace Shar Dubey as the company’s CEO.

Dubey joined Match Group in 2006. Her departure comes after two years of serving as the company’s CEO. 

However, she will continue to serve as a director and advisor to the company, Match Group added.

Match Group owns dating apps like Tinder, Hinge, and OkCupid. It recently announced its quarterly results, showing that its total revenue increased 20% to $799 million in the first quarter, beating analysts’ estimates of $794.2 million.

With COVID restrictions eased, an increase in user mobility in most of Match’s markets was observed, allowing people to explore and connect outdoors and attracting more users to its flagship dating apps.

The company also said that the growth was achieved despite the negative impacts of Russia’s invasion of Ukraine on its European business and the COVID-19 cases.

Tinder’s direct revenue grew 18% from a year ago for the first quarter.

Match Group’s board has also authorized a buyback of up to 12.5 million outstanding shares.

How to Buy a Battery Replacement for Your Phone

It is a misconception that you cannot replace your cellphone battery because that is just what the manufacturers want you to think. This article will tell you more about getting a replacement

Introduction

If your smartphone battery is already running out after a few hours, you might have to replace your battery already. Even if removable batteries are a thing of the past, you still have plenty of options. In this article, you will see that replacing your phone’s battery is not as impossible as you think.

There are tips here you can use if you need to replace your cellphone battery. Not all the batteries are same as 510 threaded batteries. Read on to learn more about it:

What to Consider Before a Battery Replacement

Even if it is useful to change your cellphone battery, getting them done can be a hassle. The truth is, you won’t experience the same thing if you are doing it to your car. You might think of doing it yourself, but paying someone else to do it is probably easier. You must also expect not to have your phone with you while it is being done.

A lot of places offer you same-day repairs as long as the right battery for your phone is in stock. That is mainly for repair places that have physical locations around you. Most likely, you would have to mail your phone to have it repaired, which means you will not have a phone for days. Even if you can use a spare phone, it is still a hassle.

Check Your Cellphone Information

In order to get the right battery replacement, you must know what kind of battery is right for your phone. The majority of cellphone carriers rename the cellphones, so you should know the actual name and model number of your phone. You can find the information in the user manual. You might also have to jot down the IMEI number, battery type, and serial number. A lot of cellphone companies offer a 1-year warranty for batteries.

Buy a Replacement Battery

If your phone is an Apple, you can take it to an Apple Store and ask them to do it for you. They will give you a free battery replacement if it is still under warranty. They will have the right battery for you, and if it is no longer under warranty, you can just pay them. This will take a few hours to a few days in case the repair job is more difficult.

For Android phones, you can go to a third-party repair shop because there is not one single manufacturer that handles repairs as well like Apple. However, you can still have it done and get it the same day if you go to third-party repair shops to find best 510 threaded battery.

The prices for replacing your cellphone can vary, especially if it is not under warranty anymore. If you know that your cellphone battery needs replacement, get it done right away to avoid bigger hassles in the future.

The University of Health Sciences Antigua Continues to Serve the Community with Highest Standards in Medical Education

Healthcare gained the majority of the world’s attention because of the COVID-19 pandemic. Seeing the many lapses and unpreparedness of various governments and organizations worldwide in addressing the healthcare crisis, medical professionals had to act quickly to contain the virus and save as many lives as possible. Healthcare is unquestionably essential, and the world is continually in need of competent professionals who are willing to go to the frontline. Hence, the University of Health Sciences Antigua (UHSA) has remained true to its mission of bringing forth passionate and well-equipped medical practitioners through innovative medical curriculums.

On its mission to effectively contribute to the medical community, the University of Health Sciences Antigua is taking on another momentous milestone as it establishes a new clinical research program with Revive Therapeutics, Toronto. The program aims to focus on psychedelic-assisted therapy.

Furthermore, the University of Health Sciences Antigua will also reestablish its Free Clinic program, a student-managed clinic that has served hundreds in its community for free. Since the program started, the university has served over 500 local patients, simultaneously giving its students a taste of service beyond the confines of the four walls of the school classrooms. 

The University of Health Sciences Antigua’s mission is to educate medical and nursing students with the highest professional standards. The educational institution aims to hone future clinicians to “practice patient-centered medicine through service and leadership, while also demonstrating sensitivity to the diverse cultural environment in which medical care is delivered.” The medical practice the university wants its students to abide by goes beyond merely having the knowledge and skills to treat patients but also encourages them to sympathize with patients who have given them trust and confidence.  

Located in Dow’s Hill, Piccadilly Antigua, the University of Health Sciences Antigua is recognized as one of the most outstanding academic institutions dedicated to educating exemplary physicians, nurses, postgraduates, and researchers in accordance with the highest professional standards. The institution’s curriculum integrates clinical, biomedical, and behavioral knowledge to promote the health and well-being of patients and communities. The University of Health Sciences Antigua has upheld unrivaled standards and commitment since its founding in 1982. It has played a significant and proactive role in shaping some of the most competent health professionals serving their communities today and envisions to continue doing so in the coming years.

“I believe our story is different because not only are we a small family organization, we have achieved amazing things over the years,” shared Dr. Adedayo Akande, the current president of the university. The University of Health Sciences Antigua has unlocked many notable milestones but has kept its success privately over the years. Today, they are ready to amplify and celebrate small wins to create an even bigger impact in the medical community. In addition, as the youngest president the educational institution ever had,is determined to push the university further and embrace modern practices and business strategies. Belonging to the minority of the population, the president also aspires to be the bridge where others like himself can pursue their passion for medical practices. 

Deanna Allen on Her Successful Entrepreneurial Journey and Empowering Women from All Walks of Life

Photo by John Boyette of Gym John Productions

Behind every success story is a journey grounded in perseverance, commitment, and dedication. Successful people across the globe have shown that a celebration of victories is also a culmination of every rejection and defeat one had to face in the past. True enough, reaching goals and fulfilling aspirations both call for hard work and courage. In the case of 24-year-old Deanna Allen, it is proven that only those who are brave enough to go after their dreams can obtain the life they truly deserve. 

Time and again, individuals from all walks of life have demonstrated how powerful one’s grit and determination can be in the process of translating visions into reality. According to Deanna Allen, a self-made entrepreneur, success rarely ever comes by chance. As a matter of fact, her entrepreneurial journey is proof that one has to work hard for what he or she wants to achieve. Without any of her diligent attempts and consistent efforts, she would not be the esteemed visionary she is known as today. 

As someone who has always been passionate about serving others, Deanna Allen decided to use her entrepreneurial flair to facilitate success for dreamers and aspirants worldwide. Growing up, she was recognized for being an exceptional student in school. Initially, she had planned on practicing neurology, but as she got deeper into the field, she realized that something was still missing in her life. This pivotal moment made her take a leap of faith and walk away from all of her academic achievements to pursue her own happiness, which is entrepreneurship. 

Deanna Allen’s entrepreneurial journey started off in networking marketing and opening a boutique where she was surrounded by many other female business owners. She eventually stepped out of her comfort zone and expanded her horizons by diving into the world of real estate and digital assets, which are both male-dominated fields. After having dominated these sectors, she wants to inspire other women and remind them that anything is possible as long as they choose to be relentless with their pursuits. 

“I was lucky enough to spend much of my life traveling around the country. Going to different places played a significant role in shaping me into the person I currently am,” Deanna Allen shared in an interview. “I quickly jumped into my first businesses. It did not take long for me to realize that I wanted to build more and help others do the same. I am now diversified into many different industries.”

With no plans of slowing down anytime soon, Deanna Allen intends to venture into even more purpose-driven projects while continuing to expand and scale what she has already built. More than anything, it is her sincere wish that she is able to inspire and foster entrepreneurship in others. 

Although Deanna Allen’s goal of helping others includes empowering all individuals, she especially wants to cater to highly driven women just like herself.

“Don’t get me wrong, I love mentoring both men and women. However, I hold a special place for helping women venture into these avenues,” she said. “I work daily in hopes of becoming a small part of the group paving the way for other women.”

How I Choose The Best Guests For My Show

Written by Herb Jackson Jr 

One of my favorite things about hosting 5 Minutes with Herb is the incredible chances I get to speak to some of the best working actors of the moment.

I’ve been lucky enough to interview some amazing actors from some of my own personal favorite TV shows, getting a deep insight into how they work, who they are, and advice for fellow up-and-coming actors.

Choosing the right guests for my show is a long process. Not only do I want to pick people who I will be able to learn from and have an interesting conversation with, but I also want to think about the kinds of people my audience would be interested in hearing from.

Here’s how I choose the best guests to feature on my show.

Selecting my guests

For me, the past two seasons of my show have been all about talking to as many actors as possible.

As an actor myself, my show has provided me with an excellent opportunity to learn from some of the best in the business.

I choose actors from TV shows or movies that I enjoy and particularly focus on people that I think I can gain experience or insight from.

How I reach out to guests

Reaching out to guests is simple, I have a list of actors that I am interested in speaking to and one by one I start to contact them.

Sometimes they don’t respond – which is fine! – but I’ve also been extremely lucky to talk to many of the actors that I’ve reached out to.

How I plan my conversations

I don’t go into every episode hoping for something particular out of my guests – this would totally disrupt the natural flow of the conversation.

I genuinely enjoy talking to and learning from my guests, so I like to focus on having a personal one-on-one conversation where I get to know a little about them, their acting journey, and more about some of the characters that they’ve created.

Towards the end of the interview, I like to get into a lightning round where I’ll ask a series of rapid-fire questions to finish off our conversation.

I will try to mix in questions about their fictional characters and reality, focusing on certain topics and questions that I think will get interesting or insightful reactions out of them.

Tags: podcast, podcast tips, podcast advice, actors, acting

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