Tips for A Better Night’s Rest

The top earners in the country all have one very simple thing in common: they all get a good night’s rest! People like Jeff Bezos, Serena Williams, and Tim Cook all get over 7 hours of sleep a night and relate that to their overall success.

While getting a good night’s rest may seem like an overly simple component of success, it is actually proven to increase overall productivity. Lack of sleep has been proven to lead to many different health, psychological, and overall life problems. People who get insufficient sleep are twice as likely to get into a car accident, experience impaired coordination, and have an overall lower quality of life. 

Lack of sleep clearly affects people physically, but did you know that it also has financial consequences? People who experience a lack of sleep have a reduced ability to make wise financial decisions. Insufficient sleep also leads to more people experiencing physical symptoms that may lead them to call out of work, and an average 1.2 million work days are lost each year due to this lack of rest. With all of these lost work days, lack of sleep cost Americans more than $411 billion in lost productivity each year!

With all of the numerous consequences of insufficient sleep, it seems strange that most Americans deprive themselves each and every night. A good night’s rest can greatly increase your overall quality of life, so what are some easy ways to start improving your sleep schedule? 

One of the easiest ways to improve your sleep is to launder your bed sheets each night. 73% of people report that they are more excited to sleep with fresh sheets. If you’re more excited to go to sleep, you’ll find yourself getting into bed earlier and sleeping longer.

Another great way to increase the quality of your sleep is to limit your nightly blue light exposure. Blue light is produced from all screens, and it inhibits your natural melatonin production which is the chemical that induces sleep. Try decreasing your screen time before bed to increase your melatonin production, or investing in blue light glasses which will filter the light for you.

A weighted blanket is another great way to improve your quality of sleep. Weighted blankets help people who suffer from anxiety and insomnia. These conditions make it difficult for people to fall asleep and stay asleep, and can greatly decrease overall quality of life due to the lack of sleep. People suffering from insomnia who used weighted blankets for two weeks reported an overall calmer night’s sleep with fewer movements. Weighted blankets are a cheap and easy way to improve not only your sleep, but overall quality of life. 

One of the most effective ways to increase your nightly rest is to get a more comfortable mattress. 93% of people say that a comfortable mattress is what contributes to their best quality of sleep. Investing in a new mattress can be your ticket to better rest and overall increased productivity!

Sleep is one of the most important aspects of a happy and productive life, and yet most of us deprive ourselves of it. If the most successful people contribute part of their success to their sleep schedule, it is clear that we should be trying to improve our own sleep schedules. Improving your sleep schedule can be as easy as changing some of your daily activities. Try making some of these easy changes and reap the benefits of a good night’s rest.

Demiere Cosmetics Brings Beauty and Confidence to Women in Much More Personal Ways

The beauty industry is filled with a wide variety of options that often feels daunting for the average consumer. The choices can feel overwhelming at times, forcing consumers to purchase things in a frenzy without giving them some extra thought. Once a purchase is complete, the application is a whole other story. This puts women in a difficult position to express their beauty and confidence to the world. 

Fortunately, the esteemed “Beauty Industry Expert” Demi Howell is here to help women with all their cosmetic needs. Her company, Demiere Cosmetics, helps women understand the better way of purchasing cosmetics right down to the application.

She established Demiere Cosmetics to revolutionize the cosmetics industry by simplifying the process from beginning to end. Demi is able to do this by making the cosmetic process more up close and personal. Demiere Cosmetics creates custom looks for its consumers, giving them looks that they truly deserve without having too many products that they don’t actually need.

Demiere Cosmetics offers its customers with custom kits that will suit all their beauty needs. Gone are the days when a woman has to inconvenience herself just to look beautiful; Demi Howell has made sure of that.

Demiere Cosmetics caters to a plethora of different looks and styles. The brand takes an entirely minimalistic approach to the purchasing and application process of makeup, putting it a cut above the rest.

All Demiere Cosmetics products are multi-functional, which means that too many cosmetic products would no longer be necessary.

With Demi Howell and her brand, everything her customers need is in arm’s reach to have that perfect look. 

The renowned cosmetic brand also has a subscription tutorial platform where customers can go to learn how to apply their makeup. All of the tutorials are explicitly geared to the Demiere Cosmetics line, so customers won’t feel intimidated while learning how to do their makeup. It’s important for our consumers to feel confident in applying their makeup with ease. 

“Our kits are magnetic and refillable. It’s interchangeable, so you can create multiple looks with one kit. We cater to all women, skin tones, and skin types. In addition to our kits, we have

concealers, mascara, eyeliners, lip products, and more,” shared Demi Howell.

Demiere Cosmetics is well known for creating a personalized experience for cosmetics consumers. The brand doesn’t feel the need to oversell, but rather it offers consumers a solution that will make applications more of a lifestyle implementation rather than a chore.

“You can still be yourself and feel beautiful while doing it. We are always evolving and looking at better systems we can implement to make the line better,” said Demi Howell. 

Since its inception in 2009, Demiere Cosmetics has been pushing the boundaries of the cosmetics industry. In line with this, the brand is using digital technology to serve its customers even better.

The brand has a live sales platform where its customers can shop in real-time. Customers can do this through the Demiere Cosmetics app, Facebook, and the company’s website.

Acquiring beauty and confidence is no longer a chore with Demiere Cosmetics. The brand has been a game-changer for women everywhere, and it’s exciting to see how it will evolve in the future with Demi Howell at the steering wheel.

Viviana Puello on Inspiring Aspiring Creatives With Her Book, You Are The Masterpiece

Passion for one’s craft often leads people to attain heights they never thought of reaching. As a matter of fact, the world’s most successful creatives and artists consider their burning drive as fuel in advancing their goals and fulfilling their aspirations. In the case of award-winning media producer Viviana Puello, it was by cultivating her love for the arts that she discovered what she was destined to do. 

Today, Viviana Puello stands as one of the most influential people in the art and media industry and the business world. She has been featured in Forbes, The Washington Post, CBS News, ABC, Fox, and NBC, among other publications around the globe.

Being no stranger to industries worldwide, Viviana Puello is a renowned art and business expert, coach, motivational speaker, award-winning media producer, and TV host. On top of that, she is also acclaimed for being the esteemed founder of ArtTour International—a revolutionary multimedia platform dedicated to promoting artists globally and leading the art industry with a reach of over two million readers in 198 countries. 

Viviana Puello’s platform includes print and digital publications, an award-winning TV show, a podcast, and a PR Agency. Widely acknowledged for her expertise and entrepreneurial prowess, this highly empowered woman serves as an inspiration to all aspirants and dreamers who share the same passion for the arts. According to her, she wants nothing more than to see others succeed in their respective endeavors. 

In her book, You Are The Masterpiece, Viviana shares her experience as a homeless immigrant woman and how she was able to rise above the adversities that she encountered. She also talked about the challenges of being an artist in contemporary society and her road to becoming one of the most dynamic and globally recognized figures in the international art scene. 

“Follow the principles and tips shared in this book, and your belief system will get a make-over! Your self-doubt will be transformed into self-confidence and trust; your intuition awakened, your decision-making skills will improve, and you’ll be able to set clear goals aligned to your passions and dreams,” Viviana Puello shared. “You’ll unlock a flow of genius ideas that will lead you to a life with more joy, abundance, prosperity, and tranquility than you’ve ever experienced,” the author added.

You Are The Masterpiece is a page turner you seriously won’t be able to stop reading! The book is a tell-all, inspiring, step-by-step guide that helps you overcome self-sabotage, get clear on your purpose, and discover the power within yourself. This book will serve as a tool in helping dreamers from all walks of life step into their light and claim their destinies. 

As someone who had hit rock bottom, Viviana Puello knows what it is like to start from nothing but hope and dedication. Through her heartfelt story of overcoming obstacles and beating the odds, she invites others to follow their dreams no matter how hard life gets. In the end, success is all about embodying a tenacious spirit and a resilient mindset. Indeed, nothing can get in the way of someone who is determined to make things happen and create a difference. 

 

Retirees Are Going Virtual with Their Retirement Planning, and It’s Working Better?

The days of planning your retirement in person are slowly coming to an end.

Many retirees are now taking their retirement planning virtually – and doing everything they need to do through only phone calls and video chats.

Grant Lannin refers to himself as a “safe money” advisor & retirement planner. And he says that he’s seen that retirees are actually in a much better spot in terms of planning for retirement due to the push towards virtual planning.

“There’s a lot of retirees in small rural towns that don’t have access to the top professionals in given fields simply due to where they live or because of nagging health issues. But by making their retirement planning virtual, they’ve opened doors to options and solutions that were completely inaccessible to them in the past due to where they lived. And believe it or not, a lot of these retirees are quite literally saving their retirements due to avoiding problems that many local professionals are simply unaware of – like the spend down or the 5-year lookback.”

Due to the strong surge in virtual planning, Grant said he pivoted a large portion of his business to focus solely on providing the most comprehensive virtual retirement services available in the US.

“Of course I still get clients who only want to do business in person. I completely respect that”. Grant said. “I’ll go meet with them face to face without hesitation”. He continued: “But whereas beforehand I would have never had the opportunity to work with someone in let’s say, in Whitefish, Montana… now I can. And it’s truly a beautiful thing.”

Grant said what makes his practice unique is his focus on only using products that can’t lose money due to market drops or ever go backwards in terms of principal.

“Believe it or not,” Grant said, “People come to me completely unaware that – and this has actually happened – 90% of their portfolio is subject to market risk. They have absolutely no idea that if the market takes a hit and their portfolio drops 48% like it did in 2008 – their hopes of retirement are either ruined or have to be severely delayed. Literally no clue! Why didn’t anyone tell them!? And, it’s almost funny because, if they ask their broker, ‘What strategy do you have in place so that I’ll never run out of money if the market takes a hit?’… Do you know what their broker will say? Nothing! You’ll get crickets!”

Grant’s focus on “safe money” is what he says makes him completely unique from any other professional most people have ever worked with before. He’s an extremely unique type of advisor that focuses on protection of assets in what he calls the “CRW” or Critical Retirement Window.

“That window of time about 5-6 years both before and after the date you officially retire is so critically important to get right,” Grant said. “Because that number you’re left with at the end of that window is the number you’re going to be compounding off of for the rest of your life. This is what I help my clients get right.”

And Grant says it’s all about education.

“My average client will walk into my office knowing about 3% of what they need to know to make sure they are fully protected. They know they need to save money throughout their life – but that’s often about it. And it’s not their fault. We aren’t taught this stuff in school. The most important thing you can do for yourself if you’re getting close to retirement (or simply want to plan ahead) is sitting down with a trusted advisor who has your best interest at heart and beginning that educational process with them. A little planning can go a long way.”