Kids in sports: how you can protect them and still let them have fun

Kids: Participating in sports can be an excellent way for kids under 13 to stay physically active, develop new skills, and make friends.

It can also help them build confidence and self-esteem and teach them valuable lessons about teamwork and sportsmanship.

However, parents and caregivers need to ensure that young children are appropriately supervised and participating in age-appropriate and safe activities.

Importance of sports for kids

There are many benefits for kids to participate in sports.

Some of the physical benefits include improved cardiovascular health, increased muscle strength and flexibility, and better coordination and balance.

Participating in sports can also help young children maintain a healthy weight and reduce the risk of obesity.

In addition to the physical benefits, sports have numerous mental and emotional benefits.

It can also teach them essential life skills such as teamwork, discipline, and goal-setting.

Participating in sports can also be an excellent way for young children to make new friends and socialize with their peers.

Participating in sports can be a valuable and rewarding experience for kids under 13, both in terms of their physical and mental health.

Parents and caregivers must encourage and support young children in their sports activities while ensuring they participate in safe and appropriate activities for their age.

Kids getting injured playing sports

The US Consumer Product Safety Commission released recent data showing that overall injuries from youth participation in football have declined since 2013.

Although it plateaued in 2020, injuries spiked back up in 2021.

The commission reports that more than a million kids were injured in sports bad enough to require a trip to the ER.

The data covers sports and other significant injuries from playground equipment and skateboards.

In 2021, children aged 5 to 14 were likely to get football injuries; there were 110,171 reported injuries in 2021 compared to 92,802 in young adults aged 15 to 24.

Meanwhile, soccer had 59,000 injured kids, while basketball had 79,207 injuries.

Concussion rates

Boys’ football has the highest concussion rates, with 10.4 concussions per 10,000 athlete exposures.

Girls’ soccer follows with 8.19 per 10,000 athlete exposures, while boys’ ice hockey had 7.69.

Although high-contact sports have a higher risk of severe injuries, even safe sports like swimming and track have a risk for overuse injuries.

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Dr. Stuart Berger, the division head of cardiology at Northwestern University Feinberg School of Medicine, warned that cardiac events could occur whether people play sports.

According to Berger, it’s crucial to screen cardiac events.

While kids are safe to play sports and exercise without worrying about cardiac events, it’s still important to do a physical, especially with family history, to find out who could be at risk.

“The concerns are that maybe there is somebody with an underlying abnormality,” explained Berger.

“The screening is designed to bring that out, and that we can identify, if possible, who those kids are.”

Families often cite head injuries as their major concern when their children enter sports.

Dr. Andrew Peterson, the clinical professor of pediatrics at the University of Iowa, revealed that the bulk of kids’ concussions is sports-related.

However, he said there is no substantial evidence that a few concussions in childhood have any long-term impact on adulthood.

Peterson stressed that it is important to avoid reinjuring the head before the concussion fully heals.

“The thing we worry about most are these second impact events where people have a concussion on top of a concussion,” he explained.


Dr. Erin Grieb, the pediatric primary care sports medicine physician at Stanford Children’s Orthopedic and Sports Medicine Center, agreed with Peterson’s sentiments.

She said that coaches, referees, and families should learn to identify concussions to ensure the kids are cared for.

Grieb said the signs and symptoms could include:

  • Headaches
  • Sensitivity to light
  • Mental problems like confusion or difficulty paying attention
  • Sadness
  • Anxiety

Concussions can be present in many ways, and some symptoms may manifest in one trauma but others in a different concussion.


Injuries are inevitable in sports, but there are ways to minimize the damage.

  • Ensure they wear appropriate protective gear, such as helmets, pads, and mouthguards, as needed for the specific sport.
  • Ensure they are properly conditioned and trained for the sport and do not overexert themselves.
  • Please make sure they are playing on properly maintained equipment and playing surfaces.
  • Follow the rules and guidelines for the specific sport to help reduce the risk of injury.
  • Encourage kids to speak up if they feel sick, tired, or in pain and seek medical attention.
  • Have an emergency action plan in place in case of injury.
  • Encourage kids to respect their opponents and follow good sportsmanship.
  • Consider the level of competition and the child’s age and skill level when choosing a sport or league.
  • Make sure the child is supervised by a responsible adult who is trained in first aid and CPR.

In almost every sport available, kids should be given time to rest to avoid injuries from overuse.

According to Grieb, athletes with head injuries need to take considerable time off to recover.

“You break a bone, I can put you in a cast and not let you use that arm. When you have a head injury, I can’t put your head in a cast,” said Grieb.

“You get one brain, so it’s really important that we let your brain heal.”

Continuing play

Despite the risks that sports pose for kids, it’s still an essential physical activity and habit.

Peterson says that regular movement is part of growing up.

Grieb added that it gives children leadership skills, life lessons, and, most importantly, fun, saying:

“If you’re focused on using proper techniques, you’re focused on following the rules of the game, and you have coaches and referees who are also engaged in that, then I think particularly risky sports can be safer than they have in the past.”


How to protect your kids when they play sports, according to doctors

Mehran Rowshan Shaping Thousands of Youth through Sports

Football remains one of the world’s most popular sports. Beyond the forty-five minutes, grass-laden fields, and lightweight weather ball, the game is a symbol of camaraderie, hope, perseverance, and hard work that is helping many peopleyoung and oldfind a renewed spark of life amid today’s challenges. Leading the charge in the City of Gold, also known as Dubai, is Mehran Rowshan, who excellently personifies impact and change in people’s lives through football. 

It’s easy to see that founder, pioneer, and football coach Mehran Rowshan does more than teach young people football from the onset. More than anything, the sport is a medium for him to positively impact people’s lives by sharing his unmatched passion for football and the many character-building and work-ethic-forming regimens and training programs. 

Mehran is the founder of Alliance Football Club, one of the elite institutions that pave the way for football coaching and training among young enthusiasts and amateur players. But more than teaching kids how to kick a ball, Mehran and his team train students how to face life’s trials with a competitive spirit that doesn’t easily get quenched. 

A fighter in every sense, Mehran Rowshan has the fire of a competitor. The football coach took the time to sharpen and retool when everything else came to a pause, building and revamping his methods to take on a more scientific approach. Today, even as the world opens up post-coronavirus, the coach has introduced a more refined version of Alliance Football that looks to exponentially grow its efforts to train the next batch of elite football players. 

Football surrounded every aspect of Mehran Rowshan’s life as he grew up. He belongs to a family of influential football players and professional sportsmen, prompting him to take the same life course. However, an injury would cut all chances at a career-level journey into football halls of fame. So Mehran, refusing to shut down the aspiration of a legacy in the game he loves, would turn to a coach. 

Since then, the football coach has become one of the best in the field, creating over 300 drills and programs that have helped form the gameplay and strategy of thousands of football players in Dubai, the Middle East, and beyond. Mehran does more than condition players physically. He also takes a calculated approach to the game by inserting aspects like brain training, mindset conditioning, and strategic thinking to help football players build their on-field IQ.

Consequently, Mehran Rowshan has molded over ten thousand of the most elite players that student-level football has ever seen. With his decades of experience and many certifications and licenses under his belt, he’s more than qualified to train some of the best clubs and teams from all over the world. Despite being extremely competitive, Mehran still holds a calm and considerate demeanor, which sharpens the player in a unique and almost zen-like way.

More than being a terrific coach, Mehran is an active advocate for youth development and sees his work as crucial to helping students develop necessary life skills to help them through some of the biggest hurdles in life. He’s also a man of excellent business acumen and high integrity, always doing things that will benefit his students, the community, and any circle of influence he commands. 

Learn more about Mehran Rowshan and Alliance Football Club by visiting their website and Instagram profile.