Tag: Fitness

Most fitness experts focus on the health and result of their studies, practices, and exercise regimen. However, Kevon Daley likes to emphasize the importance of exercise as a means of healing. He has developed a philosophy that aligns with his belief in optimizing human performance.

Kevon Daley, also known as Coach K, is a well-known coach in Miami, Florida. He graduated from Florida State University with a degree in Exercise Science. Passionate about health, Daley went on to become a Certified EXOS Performance Specialist. From there, he would amass over thirteen years of experience in the field, developing his skillset to heal those in pain through corrective exercise, mobility, and defining better habits for each of his clients.

The fitness coach carries a philosophy of movement as he believes that everyone is meant to move like an athlete in their own right. Daley was blessed to study the brightest minds and coaches of the highest strength level in the industry, and he was able to create a path for his clients to develop the habits of a high-performing athlete. Seeing his clients do things they never thought they could or would again gave Daley the satisfaction and motivation to continue in his career and help people with their goals, be it weight loss, hypertrophy, mobility, or gain more energy.

Kevon Daley would then launch his company Daley Strength Lab based on a fundamental understanding of how human performance can be optimized. While looking nice and fitting into clothes we like are confidence boosters, Daley strives to help people develop the proper habits to fuel the body correctly, recover optimally, increase their sense of mental space, feel great, and move well.

As a coach, Daley takes a holistic approach to fine-tuning the basics of his clients’ foundation. He often starts with a proper assessment to know their goals, why they want to achieve them, and understand how their bodies move. Daley offers a six-week jumpstart program that is habit/nutrition-based and focusing on resetting the digestive system. Daley Strength Lab offers a 90-day transformation program composed of mindset, nutrition, activity, and recovery for people looking for something more personalized with a full accountability aspect.

What makes Daley such an incredible coach is his passion for the human body. He has the ability to apply everything he learned over the years from continuing education and experience of many different body types allows him to take a detailed approach with anyone who works with him. Daley takes pride in the responsibility of his client’s well being and anything he puts out into the world to provide others with accurate information.

Although he has already significantly contributed to the fitness industry, Kevon Daley still feels he has a lot more to offer. He not only wants to help others reach their goals; Daley wants to help his fellow coaches in the field. With a saturated field in the online market, the fitness expert intends to elevate the market to explode even more. Daley sees himself as the go-to guy for different training models and helping thousands whether they’re online or in person.

To learn more about Kevon “Coach K” Daley, you may visit his website. Daley can also be reached through Instagram or Twitter.

Ambitions, interests, and life experiences have proven to dictate the path of some of today’s most successful individuals. For fitness authority Wladimir Salas, he can trace his journey to the summit of the wellness industry back to the time he spent being stifled in a corporate environment that no longer fed his soul and aligned with his values. On a mission to inspire go-getters and dreamers with his story, this visionary leader shows what courage and strength can do. 

Like most people, Wladimir Salas used to be afraid of stepping away from his comfort zone. True enough, familiarity has a way of offering a sense of stability that people would generally not stray away from. But after realizing how staying in his safe bubble can lead to complacency in the long run, Wladimir broke free from the shackles of the familiar and set out to turn his dreams into an ultimate reality. 

Being immensely fueled by his desire to succeed, Wladimir Salas dove into the enthralling world of fitness and wellness. It may have taken him longer than others to achieve his goals, but this ball of fire is out to prove that it is never too late to start pursuing one’s passion. According to him, there is always room for growth. 

Born in Venezuela, Wladimir Salas is now residing in Miami Beach, Florida, where he owns and runs a personal training company called Wlaminca Fitness. As an establishment offering both online and face-to-face services, his brainchild wants nothing more than what is most convenient for its clients. 

For the past six years, Wladimir Salas has been furthering his education as a fitness professional with organizations like Onnit Academy, Precision Nutrition, and the National Council of Strength & Fitness. As such, he has helped hundreds of clients reach their fitness goals. And with no plans of slowing down any time soon, he hopes to reach out to thousands more. 

In an interview, Wladimir Salas shared that he fell in love with functional training and the idea of moving the body the way it’s supposed to without any pain or limitations. As someone who shies away from the “just counting sets” trainer mindset, this phenomenal fitness icon likes to make his sessions as enjoyable as possible. As a result, his clients get to finish their training in a much better mood than they started out with. And although this chipper disposition has something to do with the workouts themselves, it is mostly because of Wladimir’s lighthearted and warm approach. 

By creating a program with joint mobility and functional training, Wladimir Salas hopes to break the limiting beliefs people have about fitness. Through his effective and meticulously designed programs, he wants to get rid of the pain by creating a lifestyle that is not bound by the four walls of the gym. In this way, his clients can go after the life they want with vigor, energy, and a much more positive outlook. 

As can be gleaned from his journey, Wladimir Salas has taught everyone the value of relentless pursuits and taking chances. Stepping a foot out of one’s comfort zone could mean facing possible failures and threats to one’s sense of safety. However, reveling in what’s comfortable could hinder a person from achieving their goals in life. 

Had Wladimir Salas not taken a leap of faith, he would not be out here, helping people live a balanced and healthy lifestyle. And as he continues to prompt his clients into becoming the best versions of themselves, he sends the powerful message that anything is possible for those who believe. 

To know more about Wladimir Salas, you may visit his website or follow him on Instagram.

Matt Pack has been dedicated to the fitness journey all his life, and over the last two decades, he has established his brand in different cities in the United States and changed the face of fitness in those cities. As an author, public speaker, and the owner of PRIMAL FIT Miami, Matt Pack has done a lot to help thousands of people improve their health and fitness. And with more than 20 years of experience in sports conditioning, personal training experience, health and exercise instruction, and nutrition lifestyle management, Matt continues to set trends and change narratives in the fitness world.

Matt’s journey started as far back as 1999 at Fitness Image Results in Washington DC, where he worked for two years. Since then, he has established his own brand, sold it for six figures, moved to another city, started another brand, and expanded exponentially. In 2004, he moved to Florida and started working at The Downtown Athletic Club in downtown Miami. In 2006, he already built relationships and connections with people and started Impack Strength and Conditioning training through subcontracting gyms and condos in Miami.

While running Impack Strength and Conditioning training, he suffered a knee injury that forced him to train from a wheelchair at home in his two-car garage. Three years later, he moved to a 1,400-sq. ft. downtown Miami Shores storefront location which he named Primal Fit Miami. In 2015, he expanded to a 5,500-sq. ft. location within the same building. Through consistency and high-value delivery, today, Matt Pack and his team work with more than 200 people from the surrounding Miami community in attaining fitness, health, and overall physical wellness. 

Matt Pack is the author of three books and has co-wrote another with his father. He has run a brick and mortar gym for 11 years, with 150 members enrolled for personal training. He also runs a private group on Facebook called “The Primal Fit Pack,” which has more than 1000 members who all want to be the best versions of themselves.

Matt’s fitness strategy is made up of simplified and sustainable yet effective techniques. “I take busy professionals and entrepreneurs and teach them simple and sustainable techniques to increase energy, lose weight, get stronger, improve libido, manage stress, and get out of pain. My Busy Professional Blueprint and 6 Pillar Coaching system has helped thousands of men and women regain their health and confidence,” he says.

Matt does not believe in excessive workouts or keeping up with complicated diets to stay fit. His 6-Pillar Busy Professional Blueprint has delivered the best of coaching, mindset conditioning, nutrition, strength training, conditioning, and restoration. His five-year goal is to grow his brand globally and help people from all over the world while freeing people from the thought that they have to workout excessively, meal prep or eat six times a day to achieve their fitness goals.

Learn more about Matt Pack’s brand on instagram or his official website.

The one key component of a successful workout regimen is consistency. Health and wellness isn’t just a one-time thing, it’s a lifestyle, which is why it’s always important to create healthy habits to sustain one’s fitness goals. Doing the exact opposite will cause an individual to yo-yo back and forth between healthy and unhealthy. Fortunately, Josh Evans is here to clear all the misconceptions and help people build effective habits with all the health benefits included.

Josh Evans is an online fitness coach that has amassed over ten years of experience in the fitness industry. He has trained countless people throughout his entire career, helping them achieve their fitness goals through proper diet and nutrition, effective exercise routines, and habitizing all of these.

Coach Josh Evans has positively impacted the lives of his clients in many ways. He has helped shape and transforms many individuals through his coaching and training. He starts off his sessions by advising his clients on proper nutrition and helping them perform simple exercise routines.

His unconventional training methods utilize certain gym equipment such as kettlebells and steel maces, which makes his routine more challenging yet highly effective. Josh Evans effectively combines the right principles of good nutrition and movement to revolutionize the fitness industry as we know it.

“I have been lucky enough to work for some of the world’s best strength and conditioning coaches and learn from some of the most respected professors in academics while obtaining a Master’s of Science in Exercise Science and Health Promotion.” says Evans. He has thoroughly developed his philosophy on movement over the past ten years learning from some of the brightest minds in the field.

Coach Josh Evans takes a more detailed approach when working with his clients. He is well organized and has a vast understanding of the human anatomy allowing him to give tailor-made solutions to each and every one of his clients’ problems. He firmly believes in a more holistic approach to fitness. He sees fitness as a lifestyle change, rather than just doing what needs to be done. He deeply encourages his clients to form habits rather than just wing their exercises.

Not only is he an expert on movement, but Josh Evans also puts a strong focus on proper nutrition to help his clients achieve their goals. As a PN Level 1 coach with Precision Nutrition, he is able to educate his clients on the right kinds of food to consume to get good results with their workouts and keep them feeling healthy and energetic.

Josh Evans is a cut above the rest. He is a fitness coach that manages to cover all the bases to ensure the success of his clients’ transformation. He is constantly elevating the rigorous standards of online fitness, and the prominent fitness coach is definitively becoming the benchmark for others to follow suit.

To know more about the amazing Movement Coach, Josh Evans, make sure to drop by his official website. For more live updates, make sure to follow Coach Evans on his Instagram and Facebook accounts.

While it is immensely easy to decide on adopting a healthier lifestyle and embarking on a fitness journey, the logistics behind these particular goals make the difference. For some, going to a gym in their area is challenging, especially with today’s COVID-19-imposed restrictions. Others are also stumped about where to start. The resolution of these various fitness problems serves as the fuel behind ZFIT Coaching’s establishment. 

Founded by certified sports nutrition and personal training coach Zairath Perez, ZFIT Coaching is a culmination of a series of personal life challenges. Years before, she found herself struggling to pass EMT and firefighting tests. In her determination to be stronger and perform her job to the best of her abilities, this highly recognized wellness enabler found a love for fitness. 

Today, Zairath Perez takes credit for the creation of several gyms and the launch of ZFIT Coaching. Intended to provide guidance for countless individuals who need support in their bid for a healthier lifestyle, ZFIT Coaching allows people to transform into the best versions of themselves.

This 44-year-old retired firefighter and paramedic banks on her numerous certifications to help people maximize their potential. She is not only a NASN Sports Nutritionist and a Powerlifting Club coach but is also CPR certified and a degree holder in Emergency Medical Services (EMS). As the head of the woman-owned and operated ZFIT Coaching, this respected coach equips clients with the knowledge and tools they need to realize their fitness and nutrition goals.

At ZFIT Coaching, a concierge-type experience can be enjoyed in the comfort and privacy of one’s home. With her services fully accessible to clients, anyone who comes under this venture’s wing is provided with weekly Zoom calls and regular check-in.

Since its establishment, ZFIT Coaching has managed to stand out because it refused to deliver cookie-cutter solutions to its clients’ fitness problems. Believing that every individual has unique needs, it goes the extra mile to customize plans. Additionally, the way it highlights the importance of accountability and mindset has propelled this institution to the forefront. 

As a coach-in-your-pocket program, ZFIT Coaching translates clients’ fitness-related vision into reality. It allows individuals to cross out their health-focused resolutions without the need for expensive and fancy pieces of equipment. All its clients need is space in their homes and, at times, some household items lying around.

Additionally, by putting a premium on discipline, ZFIT Coaching helps foster this value among its clients, enabling them to develop further and grow as individuals.

In the coming years, Zairath Perez aims to elevate ZFIT Coaching to greater heights, pushing it toward the top of the industry. At the same time, she is set to continue acting as the force behind people’s evolution into the best version of themselves. With her plans to cement her venture as a national brand and employ a full team of highly competent staff and professionals, she looks forward to lending a hand to countless more individuals who are ready to take control of their lives, their bodies, and their health. 

Learn more about ZFIT Coaching by visiting its Website.

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