Probiotics are incredibly important to gut health as the average person has been made aware by now. The popularity of probiotic products has been on a steady incline for several years, particularly as some individuals, especially homemakers, are finding they can provide healthy products for their families while selling these as a side hustle as well.
Beyond this, brands have picked up on the probiotic trends and have marketed products to highlight probiotic ingredients. Of course this isn’t necessarily a bad thing. In fact, in the scheme of things there are plenty of other bandwagons to hop on that don’t produce positive outcomes for consumers. Probiotics, on the other hand, are massively important to our health and their growing popularity could hardly be seen as a bad thing.
In the US, 20 million people are affected by chronic digestive issues, and more than half of us have digestive problems at least once a year, across the globe. More than 70% of Americans are regularly faced with digestive trouble and almost half of us will go to work with some kind of digestive issue going on.
Probiotics are vitally important to the makeup of our gut microbiome. This microbiome is composed of all the bacteria, fungi, and viruses living inside our guts. We’re born with this microbiome and it can become unhealthy by the things we eat and the habits we keep. For instance, sugar, antibiotics, and a lack of exercise all contribute to an unhealthy gut microbiome.
On the other hand, the gut microbiome can also be made healthy again through a healthy diet, regular exercise, and quality probiotic supplements.
It may be surprising to know that the gut microbiome has a significant effect on virtually every other part of our bodies. It affects our brain health and serotonin levels, it affects our inflammation levels, and it even affects our immune system as nearly all of our immune cells are within the microbiome.
Since the COVID pandemic, we’re all a little (or a lot) more focused on our general health and our immune system in particular. It stands to reason that a healthy gut offers much more protection against diseases than an unhealthy one. Considering that there are trillions of bacteria in the gut, then anyone attempting to stay healthy should take a serious look at quality probiotic supplements.
There are many probiotic supplements on the market, as well as other products such as yogurt, kefir, kimchi, and other fermented products, that can be a significant source of probiotics. These probiotics are responsible for inhibiting the growth of harmful bacteria, helping to strengthen the immune system, stimulating growth of helpful bacteria, and they’re even suspected to reduce the symptoms of neurodevelopmental disorders, chemotherapy, and even stress and depression.
Probiotics and a healthy gut microbiome seem like a miraculous answer to so many of the health issues that are common to the world’s population. Decreased inflammation alone can reduce symptoms or completely reverse many of the most common diseases.
Anyone who wishes to improve their health in any regard should make quality probiotic supplements a top priority.