The pursuit of health and well-being has become an undeniable cornerstone of our lives. The quest for the perfect fitness journey has never been more enthralling, challenging, or empowering. As we get ready to put on our sneakers, adjust our headbands, and prepare to work up a sweat, we’re embarking on a journey that goes beyond just physical effort. It’s a profound exploration of our capacity for strength, resilience, and unwavering resolve.
We have brought together a team of experienced navigators, fitness experts, and health pioneers – 15 skilled coaches who are not only guiding you but also leading the way towards your fitness goals.
1. Shaun Stafford
Shaun Stafford, raised in a military household, has always been dedicated to health and fitness. He demonstrated exceptional athletic prowess throughout his time in school and carried that success into his years at Oxford University, where he achieved remarkable victories in both Rugby and Track & Field, triumphing in five Varsity Matches. But his love for fitness really took off when he stumbled upon the world of weightlifting. It not only changed his body but also gave him the courage to try his hand at competitive fitness shows. Within mere 18 months of his debut show, Shaun achieved an impressive feat by becoming the British, European, and Pro World Champion in Men’s Physique with The WBFF. This remarkable accomplishment marked the beginning of his illustrious five-year career as a professional athlete.
2. Tracy Anderson
Tracy Anderson is widely recognized as a trailblazer in the world of fitness. She is celebrated for her groundbreaking approach that has the power to reshape and strengthen muscles, as well as improve overall body balance, for people of all genetic backgrounds. With a wealth of scientific research and extensive experience, Tracy Anderson has successfully guided numerous individuals, including renowned celebrities like Gwyneth Paltrow, Jennifer Lopez, and Robert Downey Jr., in achieving their desired body transformations.
Tracy’s method originated from her personal experience of battling weight gain, despite her background in dance. Her journey into strengthening accessory muscles began with a fortuitous meeting with a doctor in Puerto Rico. Through Tracy’s unwavering dedication to research, testing, and refinement, the Tracy Anderson Method was born. Her work with countless women in Indiana has only served to further validate its effectiveness.
3. Jenny McClendon
Jenny McClendon, a licensed Physical Therapist, has an extensive background in the fitness industry with over 30 years of experience. She is dedicated to serving the 55+ community. Jenny’s extensive knowledge lies in the fields of Physical Education and Physical Therapy, focusing on areas such as balance, posture, and strength training. In 2021, she introduced the Jenny Fit Start YouTube channel, which provides a wide range of complimentary fitness classes, including yoga and aerobics. In addition, she oversees Jenny’s Fit Bunch, a membership group that offers live chats, personal training sessions, fitness videos, and nutritional guidance. Her videos have gained an impressive 20 million views.
Jenny McClendon’s commitment to helping seniors stay active has been acknowledged by The Oprah Winfrey Magazine, which named her one of the “Top 25 Best YouTube Workout Channels” for both 2021 and 2022. She was recently featured in Glamour Magazine as one of the “21 Best YouTube Workouts for ’21.” Jenny’s dedication to the well-being of seniors is evident in her energetic and motivating approach. Her love and compassion are truly remarkable.
4. Sara Niblock
Mountain Mom Strong is the ultimate resource for new mothers looking to restore their core, rebuild their foundation and regain their strength and confidence postpartum. Meet Sara Niblock, founder of Mountain Mom Strong, a professional Kinesiologist and Clinical Exercise Physiologist, who is dedicated to empowering moms on their journey to reclaiming their lives and pursuing their passions. Sara’s own experience with an unplanned c-section following childbirth has fueled her passion for helping other women through the postpartum recovery process. She understands the challenges and setbacks that can arise, and she is here to provide the support and tools needed for a successful recovery, going beyond just kegels. MMS bridges the gap between physio and return to fitness and sport.
With a Bachelor of Kinesiology from Brock University, qualifications as a BCAK Practising Kinesiologist, an ACSM Clinical Exercise Physiologist, Pregnancy & Postpartum Corrective Exercise Specialist & Athleticism Coach along with over 15 years of experience Sara is highly qualified to guide women through their postpartum journey. Her expertise and knowledge ensure that every mom receives personalized care and tailored exercise programs to meet their unique needs. At Mountain Mom Strong, we believe that every mother deserves to feel strong, confident, and capable. Woman deserve to get back to all the activities they love, pain and symptom free.
Join Sara on this empowering journey and let her help you regain your strength and become the mountain mom you were meant to be. Visit our website at www.mountainmomstrong.com to learn more and start your transformation today.
5. Maik Wiedenbach
Maik Wiedenbach is not only a fitness coach but also a well-rounded professional who has broadened his expertise to include sports, business, and writing. Yet, his greatest accomplishment is making the path to physical fitness more accessible for everyday individuals. Maik introduced a groundbreaking system, the 4-3-2-1, which has had a significant impact on numerous individuals. His programs not only include exercise routines but also provide valuable nutritional guidance on protein, carbohydrate, and fat intake.
Maik believes that consistency is the key to his clients’ success. He emphasizes that quick-fix diet trends are not the solution. His approach is based on scientific principles, guaranteeing that clients achieve the body they envision when they see their reflection.
6. Elizabeth Colen
Elizabeth Colen, the CEO of Ms. FitOne Lifestyles, understands the importance of prioritizing well-being as the basis for achieving weight loss and better health. She focuses on promoting sustainable wellness rather than advocating for strict short-term plans. Elizabeth offers online courses that cover her ‘F.I.T.’ formula, which includes Focus, Fitness, and Transform. In addition to coaching, she generously shares her valuable insights through a range of media channels, empowering women to make remarkable progress in under ten minutes. Embarking on a 12-week course with Elizabeth can truly be a life-changing experience, leading you towards a more balanced and improved state of being.
7. Yash Vardhan Swami
Yash Vardhan Swami, the founder and CEO of TrainedByYVS and Fitness Business Accelerator, is a prominent figure in the growing Indian fitness industry. TrainedByYVS assists individuals in overcoming unhealthy lifestyles by addressing the mindsets that hinder their progress. With more than 4,000 success stories, it’s clear that his program brings about genuine transformation. If you’re looking to take advantage of the opportunities in this expanding market, Fitness Business Accelerator is here to provide you with the necessary tools and guidance to succeed and reach six-figure revenues.
8. Nicko Dumadaug
Trainer Nicko, the CEO of Goal Crusher, recognizes that people have a deep understanding of their own bodies. He offers a comprehensive approach to helping business owners, executives, ex-military personnel, and healthcare practitioners navigate their fitness journeys. Nicko’s straightforward nutrition system, along with workout plans and a highly effective accountability system, has enabled more than a thousand clients to successfully lose 20-30 pounds. With his adaptable approach, he helps clients maintain their progress by considering important factors such as sleep, hydration, recovery, energy, discipline, and stress management.
9. Cory Roboch
Cory Roboch, the CEO of Elite Lifestyle Coaching, has successfully guided over 1,000 individuals, including high-level business professionals and athletes, to reach their fitness goals. Cory’s practice benefits greatly from his extensive knowledge in kinesiology, sociology, and psychology, which he acquired through his academic pursuits. He prioritizes straightforward and efficient strategies, highlighting the significance of rejuvenating metabolism and achieving overall health equilibrium. Cory’s delightful combination of humor and education brings a sense of enjoyment to fitness, making the path to a healthier lifestyle all the more rewarding.
10. Daria Johnston
Daria Johnston, a 29-year-old yoga instructor and owner of The Yoga Spot in Gladwyne, PA, provides a unique yoga experience. Her classes are infused with detoxifying infrared heat and are renowned for their combination of challenge and enjoyment. Daria’s classes combine her expertise in dance, pilates, barre, and yoga, resulting in a dynamic and diverse experience. The energy of her classes is enhanced by an engaging playlist. Daria has accomplished something truly remarkable by opening her very own yoga studio. It’s a realization of a lifelong dream for her, and she has created a space that clients absolutely love. In particular, they have become addicted to the soothing and invigorating effects of the infrared heat.
11. Amy De Seyn
Amy De Seyn, a sports performance coach and owner of Momentum Strength and Endurance, is dedicated to assisting runners in avoiding injuries and improving their strength and speed through effective strength and conditioning training. She is of the opinion that in order to thrive as a runner, it is important to consider various aspects of life, such as physical fitness, mental well-being, diet, and other factors. Amy has successfully coached athletes to achieve Boston Qualifying times, Olympic Trials-qualifying times, and opportunities at the collegiate level. Her dedication to empowering women, tackling adrenal fatigue, and addressing thyroid issues distinguishes her from others.
12. Charlie Johnson
Charlie Johnson, the CEO of CJ Coaching, has helped over ten thousand clients, mostly busy executives, achieve remarkable physical transformations and improve their overall well-being. He creates personalized programs, understanding that every client has their own lifestyle, schedule, and needs. Charlie strongly believes in the interconnectedness of the body and mind, recognizing that good health is essential for overall well-being. CJ Coaching regularly hosts live events, training seminars, and photo shoots to keep motivation and morale high.
13. Soraya Zidane
Soraya Zidane is a health, fitness, and nutrition coach who is dedicated to assisting clients in achieving remarkable transformations in their bodies and lives. With her expertise as a certified personal trainer and nutrition coach, she creates personalized programs that cater to each person’s unique requirements. She avoids generic plans or strict diets, opting for a more personalized approach. Soraya’s commitment to holding clients accountable helps them reach their goals and improve their overall health, mindset, and lifestyle. Her clients not only appear their best but also experience a sense of well-being.
14. Ana Katic
Ana Katic is an expert personal trainer and online coach who has devoted her life’s work to helping others reach their health and fitness goals. Her remarkable method is based on her extensive knowledge of nutrition, biomechanics, and program design, making her stand out from the crowd. Ana is dedicated to helping women reach their full potential by providing them with one-on-one coaching through her groundbreaking app and supporting a worldwide network of women who share this commitment to self-improvement. She is a role model for numerous people who are seeking guidance from someone with her level of experience and commitment to helping them live happier, healthier lives.
15. Sarah Lindsey
Sarah Lindsey is an expert on total body transformations, having competed in three Olympics and won ten British speed skating titles. Together with body transformation expert Rich Phillips, she is the co-founder of Roar Fitness, a boutique studio gym with locations in Dubai, Knightsbridge, and London.
Sarah works closely with her clients in her gym, crafting training programs that are engaging and focused. Many celebrities, such as Pixie Lott, Ellie Goulding, Mel B, Graham Norton, and others, have praised her methods. Sarah’s main focus is helping clients achieve their fitness goals by combining proper nutrition and resistance training to build muscle and lose fat.
In a nutshell, the guidance and knowledge of these 15 coaches have been instrumental in helping us navigate the path to fitness and wellness. They’ve demonstrated that maintaining good health involves more than just physical strength. It also requires mental resilience, a balanced diet, and self-care. It’s crucial to keep in mind that our pursuit of improved health is an ongoing process. Thanks to the invaluable guidance from these coaches, individuals now possess the necessary resources to continue our journey towards a more vibrant and contented future.
