Professionals in the corporate world deal with tremendous stress every day. On a mission to change professionals’ lifestyle by tapping into the core aspects of their lives, Sarah Alysse developed a life-changing program that has helped thousands maximize their potential.
Sarah Alysse is recognized for her unique approach to stress management, implemented in her company Live Well Enhance You. As a coach, she has played a pivotal role in her clients’ accomplishments. By focusing on her Three Pillars to Success, she addressed her clients’ health concerns—stress management, fitness, and nutrition. “In individual sessions, my clients and I focus on understanding their brain-gut connection, developing mindfulness around their stressors, and enhancing fitness performance with functional movements,” said the coach.
The essence of Sarah Alysse’s “SOULutions” is geared towards leading corporate executives to break away from their stressors, both at home and in their careers. Her most prominent program called Enhance Your Life, “examines what areas clients are missing and discovers ways to bring joy back into their daily lives.”
For over a decade, Sarah Alysse has served clients from various industries, tackling their problems from the inside. The coach is primarily known for her expertise in athletic conditioning, prenatal and postnatal sessions, and post-surgery rehabilitation. Sarah utilizes personalized worksheets, custom workouts, and a comprehensive approach, ensuring her clients are making sustainable lifestyle choices.
To serve her clients better, Sarah Alysse obtained multiple certifications. She is a NASM Certified Personal trainer and Integrative Nutrition Health Coach. Also, Sarah is a Certified STOTT Pilates Trainer who is recognized by various fitness and wellness organizations across the country. She is hailed as a Keiser’s Cycling Foundations Instructor and Master Trainer for Bellicon Move, Bellicon Bounce, and Bellicon Circle.
Although Sarah Alysse is thriving as a stress management and fitness coach today, her journey towards her own nutrition was not a walk in the park. She only began focusing on taking care of her health in college. As a major in Musical Theater, dancing was fundamental in her life, and it led her to travel around Europe and rediscover her passion for fitness.
Asked what motivated her to use her passion to help others, Sarah Alysse shared that knowing her father had stage IV kidney cancer was an eye-opener. “After he passed away, my mission has been to provide corporate clientele the necessary tools to find balance in career and personal life,” said the coach. Creating a positive impact on peoples’ lives brings Sarah satisfaction and allows her to honor her father at the same time.
Since then, Sarah Alysse has been featured in multiple publications, including Business Insider, Yahoo Finance, and US Reporter. Sarah is currently launching her podcast called Stress Free SOULutions with Sarah, hoping to reach a greater audience and give advice on stress reduction. Additionally, the coach is in the process of writing a book about her own journey with stress.
Learn more about Sarah Alysse on her website and connect with her on Instagram.
Stress Free SOULutions with Sarah Podcast is available on Apple Podcasts, Spotify, and Stitcher.
