In dentistry, the connection between nutrition and oral health is clear and increasingly vital. Dr. Alireza Panahpour, a Systemic Dentist with a focus on whole-body wellness, champions the idea that what we eat directly influences the state of our teeth, gums, and overall health.
Tooth decay, or dental caries, is a multifactorial condition involving tooth susceptibility, oral bacteria (notably Streptococcus mutans), and fermentable carbohydrates. Among these, sucrose is known to be particularly cariogenic. Dr. Panahpour underscores that frequent consumption of sugar-rich foods increases the risk of tooth decay, highlighting the importance of mindful eating habits as part of preventive dental care.
His approach goes beyond basic sugar warnings. Dr. Panahpour draws attention to the distinction between naturally occurring sugars in fruits, vegetables, and dairy, and added sugars, also referred to as free sugars, commonly found in processed foods and drinks. While natural sugars tend to pose less risk when consumed as part of whole foods, free sugars are more readily linked to dental and systemic concerns when consumed in excess.
Dietary starches like rice, pasta, and bread also play a role in oral health, especially when consumed with sugary foods. Sticky or adhesive foods, he explains, tend to stay on tooth surfaces longer, increasing the chances of enamel breakdown and caries development.
Dr. Panahpour advises that both the frequency and amount of sugar intake are key factors in maintaining dental health. Citing research on enamel demineralization, he suggests limiting sugar consumption to no more than four times per day. Alongside this, he encourages a balanced, nutrient-rich diet that includes fresh vegetables, fruits, and whole grains.
His holistic philosophy extends across the lifespan from pregnancy to childhood and beyond. Expecting mothers are given guidance on maintaining good nutrition and oral hygiene, which can influence their child’s future dental outcomes. Breastfeeding is often recommended during a baby’s first year, and parents are counseled to minimize sugary snacks and drinks to reduce early childhood caries risk.
Through interdisciplinary collaboration with general practitioners, dental professionals, nurses, and dietitians, Dr. Panahpour’s model emphasizes education and prevention. Patients are empowered to make dietary choices that support not just oral health but broader wellness outcomes.
By aligning nutritional advice with dental care, Dr. Panahpour offers a comprehensive approach rooted in both science and patient-centered care. His work underscores a simple yet powerful message: a healthy smile starts with informed choices at the table.
Learn more about Dr. Alireza Panahpour, visit his official website.
