To Grieve or Not to Grieve: Dr. Kameika Sheds Light on the Power of Acknowledging One’s Emotions

Grief is often misconstrued as an unpleasant feeling. Some strive to alleviate themselves from the pain by being in denial, but it has not been proven helpful. As a matter of fact, those who skip the process of grieving tend to find themselves going back to the struggle of growing out of the misery. While pain is felt differently by different people, Dr. Kameika shares that true strength lies in allowing oneself to feel the extent of one’s grief. She believes that for one to become happy and fulfilled in life, they must acknowledge what hurts them, even when it is unforgivingly gut-wrenching and oftentimes unbearable.

As someone who has had her fair share of trials and tribulations, Dr. Kameika is no stranger to pain and grief. As a matter of fact, it took her years to acknowledge her struggles and master her emotions while undergoing various challenges and figuring out how to cope. Indeed, this luminary’s story serves as a source of inspiration that not only demonstrates the power of resilience but also shows the fulfillment that one attains when one overcomes some of the biggest obstacles in life.

Although this medical laboratory scientist, minister, and grief coach may seem to have reached impressive heights across various fields, Dr. Kameika’s long-held dream is to become a mother. However, this dream was put on hold in 2007 when she was diagnosed with polycystic ovary syndrome. Dr. Kameika was also tipping the scale at 419 pounds, which led her to undergo bariatric surgery. But the most tragic of events happened in 2017, when Dr. Kameika almost came close to her motherhood dreams and became pregnant, only to lose her baby to miscarriage. 

Although she was heartbroken because of this unfortunate turn of events, Dr. Kameika’s calling was made evidently clear. She wanted to establish a support group for women where they could learn how to deal, cope, heal, and flourish from failed pregnancies and infant loss. For this reason, Chasing Rainbows Grief Coaching Services, LLC came into existence.

Chasing Rainbows Grief Coaching Services, LLC is a company that focuses on helping women cope with loss and grief. Although Dr. Kameika said that most of them suffer in silence, she wanted to change this and assist women during their darkest moments. “When I was struggling to cope with the pain, I realized that I needed to talk about it,” she shared. 

Aside from running a trailblazing enterprise, Dr. Kameika is also the founder and CEO of a nonprofit organization called Jeremiah’s Journey to Healing Ministries. On a mission to extend her services further to those in need, she is currently pursuing a doctorate in ministry while focusing on Christian counseling.

Undergoing pain and managing one’s emotions are no easy feats, which is why Dr. Kameika has made it her life’s mission to enable women to experience these misfortunes with guidance and ease. As she continues to build an empire of her own, she aims to establish a safe space for thousands of women across the globe.

Zero Waste Group Explains The Importance of Responsible Rubbish Removal

As we all know, rubbish removal is an important service that helps to keep our communities clean and tidy. Without it, our streets and homes would quickly become very unpleasant and unsightly places to be, not to mention the risk to our health and wellbeing.

As one of the leading companies in rubbish removal, the Zero Waste Group has kindly shared key information on why responsible rubbish removal is so important, along with their top tips for finding a professional company to work with.

Why is Rubbish Removal so Important?

  1. Rubbish removal helps to prevent the spread of disease.

When rubbish begins to pile up, it can attract vermin such as rats and mice, and these animals can carry diseases that can spread to humans. In addition, rubbish can also harbor mosquitoes in warmer countries, which can transmit diseases such as malaria and dengue fever.

Kitchen rubbish is likely to attract cockroaches, which can also spread diseases, and where there is food waste, then comes the risk of attracting flies, which can transmit food poisoning.

  1. Rubbish removal helps to prevent accidents.

Piles of rubbish can be a trip hazard, particularly for young children and the elderly. In addition, if waste is not removed regularly, it can block drains and sewers, which can cause flooding.

  1. Rubbish removal helps to keep our environment clean.

Litter can blow into rivers and oceans, where it can harm or kill marine life. It can also end up in landfill sites, where it will take many years to decompose. No one likes to see rubbish alongside roads and paths or in our parks and open spaces.

  1. Rubbish removal helps to boost the economy.

The recycling of materials such as paper, glass, and metal can help to create jobs and generate income. In addition, businesses that provide rubbish removal services also contribute to the economy.

  1. Rubbish removal is a legal requirement.

Under the Environmental Protection Act 1990, it is the responsibility of householders and businesses to dispose of their rubbish correctly. If you do not comply with the law, you could be fined.

How To Get Rubbish Removed From Your Home

  1. If you have a lot of rubbish, you could hire a skip.
  2. You could take your rubbish to the local dump or recycling center.
  3. You could arrange for a rubbish removal company to collect your rubbish.
  4. You could ask your local council to collect your rubbish.
  5. You could try to sell or donate any items that are still in good condition.

When choosing a rubbish removal company, it is essential to check that they are licensed and insured. It is also a good idea to get quotes from several companies before making a decision. Remember, the cheapest option is not always the best option.

Tips For Finding a Professional Rubbish Removal Company

It can also be challenging to find a company that you trust, so here are our recommendations for finding a professional rubbish removal company.

Fully Insured

One of the most crucial things to consider is that they are fully insured. This will ensure that in the event something goes wrong or an accident occurs, you will not be liable.

Employed Staff Rather than Sub-Contracting

This will give you the peace of mind that the company is responsible for their staff. It also allows for better training and supervision and background checks to be completed.

Staff should be properly equipped with appropriate protective clothing and footwear.

They should also have the right tools for the job to ensure that it is completed efficiently and with as little disruption as possible.

Exceptional Customer Service

This includes everything from being punctual and courteous to providing quotes that are accurate with no hidden fees. Always consider your gut instinct when speaking to a company. Are they polite and helpful? Do they return calls when they promised?  

If they are a difficult company to deal with before they get your money, it doesn’t bode well for once they have it in their bank account!


It is important to find a company that offers affordable services without compromising quality or professionalism.

Registered and Licensed

You will want to make sure that the company you choose is registered and licensed, as this shows they have met all the necessary requirements set by the government.


Checking reviews from previous customers is always a good idea as it can give you an insight into what to expect and whether or not other customers were happy with their experience.


Do ask the company if they recycle where appropriate. Many companies offer items to charities where they are suitable for use by someone else. You can help the company by having separate piles of rubbish; one for those items only suitable for going to landfill and then a separate pile of items for recycling.

In Conclusion

As you can see, there are many reasons why responsible rubbish removal is so important. It is not only beneficial to our health and environment, but it is also a legal requirement. 

When choosing a rubbish removal company, it is essential to check that they are licensed and insured and that they have employed staff rather than sub-contracting. A good rubbish removal company will also be able to reassure you of their ethical stance on recycling.